Nutrient Comparison: Bamboo Shoots VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Broccoli Raab:
- 14 ounces of Bamboo Shoots have 1.4 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 11.9 times more Vitamin B9, 5.1 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Broccoli Raab:
- 14 ounces of Bamboo Shoots have 4.5 times more Copper, 2.7 times more Potassium and 1.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 4.3 times more Iron, 7.3 times more Magnesium, 1.5 times more Manganese and 8.3 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Bamboo Shoots as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 1.8 times more Carbohydrate and 7.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.5 times more Omega 3 than Raw Bamboo Shoots.
- Both Bamboo Shoots and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Bamboo Shoots as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.