Nutrient Comparison: Bamboo Shoots VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Bamboo Shoots versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bamboo Shoots vs Broccoli Raab:
- 5 ounces of Bamboo Shoots have 1.4 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 11.9 times more Vitamin B9, 5.1 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Broccoli Raab provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bamboo Shoots vs Broccoli Raab:
- 5 ounces of Bamboo Shoots have 4.5 times more Copper, 2.7 times more Potassium and 1.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 4.3 times more Iron, 7.3 times more Magnesium, 1.5 times more Manganese and 8.3 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Broccoli Raab contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Bamboo Shoots as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bamboo Shoots have 1.8 times more Carbohydrate and 7.9 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.5 times more Omega 3 than Raw Bamboo Shoots.
- Both Bamboo Shoots and Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Bamboo Shoots as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.