Nutrient Comparison: Bamboo Shoots VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Bamboo Shoots versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bamboo Shoots vs Boiled Spears Frozen Broccoli:
- 1 pound of Bamboo Shoots has 2.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 1.7 times more Vitamin B5, 4.3 times more Vitamin B9, 10 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bamboo Shoots vs Boiled Spears Frozen Broccoli:
- 1 pound of Bamboo Shoots has 4.4 times more Copper, 3 times more Potassium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.9 times more Calcium, 6.7 times more Magnesium and 2.4 times more Selenium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Spears Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus and Water per one pound.
- 1 pound of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bamboo Shoots has 2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Omega 3 and 1.4 times more Fiber than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Bamboo Shoots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.