Bamboo Shoots VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bamboo Shoots or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Bamboo Shoots vs Boiled Spears Frozen Broccoli:
- 500 calories of Bamboo Shoots have 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 49.2 times more Vitamin A, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9, 9.7 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Bamboo Shoots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bamboo Shoots vs Boiled Spears Frozen Broccoli:
- 500 calories of Bamboo Shoots have 4.6 times more Copper, 3.1 times more Potassium and 3.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 6.4 times more Magnesium, 2.3 times more Selenium and 5.8 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Spears Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bamboo Shoots have 9.1 times more Omega 6 and 2.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Omega 3 and 1.3 times more Fiber than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6