Comparing Nutrients in 300 calories Bamboo ShootsVS Tomato Juice with Salt
Weight per 300 calories
Bamboo Shoots
1111g
Tomato Juice with Salt
1765g
Bamboo Shoots have 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Tomato Juice with Salt?
Bamboo Shoots VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bamboo Shoots or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Bamboo Shoots vs Tomato Juice with Salt:
300 calories of Bamboo Shoots have 2.2 times more Vitamin B6 and 2 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 36.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B9, 27.8 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
Both Bamboo Shoots and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Raw Bamboo Shoots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bamboo Shoots vs Tomato Juice with Salt:
300 calories of Bamboo Shoots have 2.8 times more Copper, 2.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 6.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.8 times more Magnesium, 100.5 times more Sodium and 1.6 times more Water than Raw Bamboo Shoots.
Both Bamboo Shoots and Tomato Juice with Salt contain similar levels of Calcium, Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bamboo Shoots have 2.5 times more Omega 3, 3.3 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Raw Bamboo Shoots.
Both Bamboo Shoots and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6