Nutrient Comparison: Bamboo Shoots VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Tomato Juice with Salt:
- 14 ounces of Bamboo Shoots have 1.5 times more Vitamin B1, 3.4 times more Vitamin B6 and 3.1 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2.9 times more Vitamin B9 and 17.5 times more Vitamin C than Raw Bamboo Shoots.
- Both Bamboo Shoots and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Bamboo Shoots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Tomato Juice with Salt:
- 14 ounces of Bamboo Shoots have 4.5 times more Copper, 1.3 times more Iron, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 10 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.7 times more Magnesium and 63.3 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Magnesium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Bamboo Shoots as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bamboo Shoots have 1.5 times more Carbohydrate, 5.5 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- Both Bamboo Shoots and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Bamboo Shoots as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.