Nutrient Comparison: Bamboo Shoots VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Tomato Paste:
- 14 ounces of Bamboo Shoots have 2.5 times more Vitamin B1 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B9, 5.5 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Tomato Paste:
- 14 ounces of Bamboo Shoots have 1.7 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Calcium, 1.9 times more Copper, 6 times more Iron, 14 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium and 14.8 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3 times more Energy, 3.6 times more Carbohydrate, 4.1 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Bamboo Shoots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.