Nutrient Comparison: Bamboo Shoots VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Bamboo Shoots versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bamboo Shoots vs Tomato Paste:
- 1 pound of Bamboo Shoots has 2.5 times more Vitamin B1 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B9, 5.5 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bamboo Shoots vs Tomato Paste:
- 1 pound of Bamboo Shoots has 1.7 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Calcium, 1.9 times more Copper, 6 times more Iron, 14 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium and 14.8 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Tomato Paste contain similar levels of Manganese per one pound.
- 1 pound of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 3 times more Energy, 3.6 times more Carbohydrate, 4.1 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Raw Bamboo Shoots.
- 1 pound of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Bamboo Shoots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.