Nutrient Comparison: Bamboo Shoots VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Bamboo Shoots versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bamboo Shoots vs Tomato Paste:
- 100 grams of Bamboo Shoots have 2.5 times more Vitamin B1 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B9, 5.5 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bamboo Shoots vs Tomato Paste:
- 100 grams of Bamboo Shoots have 1.7 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Calcium, 1.9 times more Copper, 6 times more Iron, 14 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium and 14.8 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Tomato Paste contain similar levels of Manganese per 100 grams.
- 100 grams of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3 times more Energy, 3.6 times more Carbohydrate, 4.1 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Raw Bamboo Shoots.
- 100 grams of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Bamboo Shoots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.