Nutrient Comparison: Bamboo Shoots VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Bamboo Shoots versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bamboo Shoots vs Tomato Puree:
- 1 pound of Bamboo Shoots has 6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9, 2.7 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Tomato Puree provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Bamboo Shoots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bamboo Shoots vs Tomato Puree:
- 1 pound of Bamboo Shoots has 1.6 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.5 times more Copper, 3.6 times more Iron and 7.7 times more Magnesium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Bamboo Shoots as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bamboo Shoots has 1.6 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.7 times more Carbohydrate and 1.6 times more Sugars than Raw Bamboo Shoots.
- Both Bamboo Shoots and Tomato Puree offer comparable quantities of Fiber per one pound.
- Both Raw Bamboo Shoots as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.