Comparing Nutrients in 300 calories Banana PowderVS Canned Blackberry Juice
Weight per 300 calories
Banana Powder
86.7g
Canned Blackberry Juice
790g
Banana Powder has 9.1 times more energy per 100g than Canned Blackberry Juice. It has high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Banana Powder or Canned Blackberry Juice?
Banana Powder VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Banana Powder vs Canned Blackberry Juice:
300 calories of Banana Powder have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 1.5 times more Vitamin B3, 6.5 times more Vitamin B9, 14.7 times more Vitamin C, 21 times more Vitamin E and 69.2 times more Vitamin K than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Dehydrated Bananas or Banana Powder as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Powder vs Canned Blackberry Juice:
300 calories of Banana Powder have 1.2 times more Potassium and 1.4 times more Selenium than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 5 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 6.1 times more Zinc and 275.9 times more Water than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Powder have 1.2 times more Carbohydrate, 10.9 times more Fiber and 1.4 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 8.3 times more Omega 3, 9.9 times more Omega 6 and 1.5 times more Sugars than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Canned Blackberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Banana Powder provide inadequate amounts of Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein