Comparing Nutrients in 1 kilogram Banana Powder VS Canned Blackberry Juice

Macros Ratio

	Protein	Fat	Carbs
Banana Powder	4%	4%	92%
Canned Blackberry Juice	3%	14%	83%

Macro Nutrients

	Banana Powder	Canned Blackberry Juice	Recommended Dietary Allowance
Energy	119% 3460kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	78.8% 1.26g	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	679% 883g	60% 78g	130g per day for Men 19-50 years
Sugars	652% 473g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	261% 99g	2.63% 1g	38g per day for Men 19-50 years
Protein	69.5% 39g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Banana Powder	Canned Blackberry Juice	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	338% 4.4mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	127% 152μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Powder	Canned Blackberry Juice	Recommended Dietary Allowance
Calcium	22% 220mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	434% 3.9mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	257% 1080mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	250% 5.74mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	439% 14910mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.81% 30g	24.6% 909g	3700g per day for Men 19-50 years

Nutrient Comparison: Banana Powder VS Canned Blackberry Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Banana Powder vs Canned Blackberry Juice:

• 1 kilogram of Banana Powder has 15 times more Vitamin B1, 13.3 times more Vitamin B2, 6.3 times more Vitamin B3, 21 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Blackberry Juice.
• While 1 kg of Canned Blackberry Juice contains 1.6 times more Vitamin C, 2.3 times more Vitamin E and 7.6 times more Vitamin K than Dehydrated Bananas or Banana Powder.
• 1 kilogram of Banana Powder have insufficient amounts of Vitamin K
• 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Dehydrated Bananas or Banana Powder as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Banana Powder vs Canned Blackberry Juice:

• 1 kilogram of Banana Powder has 1.8 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 6.2 times more Phosphorus, 11 times more Potassium, 13 times more Selenium and 1.5 times more Zinc than Canned Blackberry Juice.
• While 1 kg of Canned Blackberry Juice contains 30.3 times more Water than Dehydrated Bananas or Banana Powder.
• 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Banana Powder has 9.1 times more Energy, 38.8 times more Saturated Fat, 11.3 times more Carbohydrate, 6.1 times more Sugars, 99 times more Fiber and 13 times more Protein than Canned Blackberry Juice.
• Both Banana Powder and Canned Blackberry Juice offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Dehydrated Bananas or Banana Powder as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in one kilogram.