Nutrient Comparison: Banana Powder VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Canned Blackberry Juice:
- 14 ounces of Banana Powder have 15 times more Vitamin B1, 13.3 times more Vitamin B2, 6.3 times more Vitamin B3, 21 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 1.6 times more Vitamin C, 2.3 times more Vitamin E and 7.6 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin K
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Dehydrated Bananas or Banana Powder as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Canned Blackberry Juice:
- 14 ounces of Banana Powder have 1.8 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 6.2 times more Phosphorus, 11 times more Potassium, 13 times more Selenium and 1.5 times more Zinc than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 30.3 times more Water than Dehydrated Bananas or Banana Powder.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 9.1 times more Energy, 38.8 times more Saturated Fat, 11.3 times more Carbohydrate, 6.1 times more Sugars, 99 times more Fiber and 13 times more Protein than Canned Blackberry Juice.
- Both Banana Powder and Canned Blackberry Juice offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dehydrated Bananas or Banana Powder as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in 14 ounces.