Comparing Nutrients in 300 calories BananasVS Chilled Orange Juice
Weight per 300 calories
Bananas
337g
Chilled Orange Juice
612g
Bananas have 1.8 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Bananas or Chilled Orange Juice?
Bananas VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bananas or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Bananas vs Chilled Orange Juice:
300 calories of Bananas have 1.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B9, 7 times more Vitamin C and 3.6 times more Vitamin E than Raw Bananas.
Both Bananas and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Bananas have insufficient amounts of Vitamin E
Both Raw Bananas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bananas vs Chilled Orange Juice:
300 calories of Bananas have 1.4 times more Magnesium, 6.5 times more Manganese and 5.5 times more Selenium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4 times more Calcium, 1.4 times more Phosphorus and 2.1 times more Water than Raw Bananas.
Both Bananas and Chilled Orange Juice contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Bananas lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Raw Bananas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bananas have 4.8 times more Fiber than Chilled Orange Juice.
Both Bananas and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Bananas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.