Nutrient Comparison: Bananas VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Chilled Orange Juice:
- 14 ounces of Bananas have 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1 and 3.9 times more Vitamin C than Raw Bananas.
- Both Bananas and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Bananas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Chilled Orange Juice:
- 14 ounces of Bananas have 1.9 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 11.7 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Chilled Orange Juice.
- Both Bananas and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Bananas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 1.8 times more Energy, 2 times more Carbohydrate, 1.5 times more Sugars, 2.2 times more Fructose and 8.7 times more Fiber than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Bananas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.