Boiled Mature Seed Adzuki Beans With Salt VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mature Seed Adzuki Beans with Salt or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 300 calories of Boiled Mature Seed Adzuki Beans with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Boiled Mature Seed Adzuki Beans with Salt.
- 300 calories of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Boiled Mature Seed Adzuki Beans with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 300 calories of Boiled Mature Seed Adzuki Beans with Salt have 7.8 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 9.5 times more Calcium than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mature Seed Adzuki Beans with Salt have 10.3 times more Carbohydrate and 5.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 65.7 times more Fat, 34 times more Saturated Fat and 2 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate