Boiled Mature Seed Adzuki Beans With Salt VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mature Seed Adzuki Beans with Salt or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 500 calories of Boiled Mature Seed Adzuki Beans with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Boiled Mature Seed Adzuki Beans with Salt.
- 500 calories of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Boiled Mature Seed Adzuki Beans with Salt vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 500 calories of Boiled Mature Seed Adzuki Beans with Salt have 7.8 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 9.5 times more Calcium than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Mature Seed Adzuki Beans with Salt have 10.3 times more Carbohydrate and 5.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 65.7 times more Fat, 34 times more Saturated Fat and 2 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate