Comparing Nutrients in 300 calories Canned Adzuki Beans sweetenedVS Royal Red Kidney Beans
Weight per 300 calories
Canned Adzuki Beans sweetened
127g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Canned Adzuki Beans sweetened, which is high in comparison to other foods. Canned Adzuki Beans sweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Royal Red Kidney Beans?
Canned Adzuki Beans Sweetened VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Adzuki Beans sweetened or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Adzuki Beans sweetened vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Adzuki Beans sweetened.
300 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Adzuki Beans sweetened as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Adzuki Beans sweetened vs Royal Red Kidney Beans:
300 calories of Canned Adzuki Beans sweetened have 1.4 times more Selenium and 23.3 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus and 8.1 times more Potassium than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Adzuki Beans sweetened have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.8 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Canned Adzuki Beans sweetened as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.