Comparing Nutrients in 300 calories Boiled Black Turtle Beans with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Black Turtle Beans with Salt
231g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.5 times more energy per unit of mass than Boiled Black Turtle Beans with Salt, which is high in comparison to other foods. Boiled Black Turtle Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans with Salt or California Red Kidney Beans?
Boiled Black Turtle Beans With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Black Turtle Beans with Salt vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Boiled Black Turtle Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Turtle Beans with Salt vs California Red Kidney Beans:
300 calories of Boiled Black Turtle Beans with Salt have 55.2 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and California Red Kidney Beans contain similar levels of Manganese and Phosphorus per 300 calories.
Both Boiled Black Turtle Beans with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Turtle Beans with Salt have 2.1 times more Omega 3 than California Red Kidney Beans.
Both Boiled Black Turtle Beans with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Black Turtle Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.