Comparing Nutrients in 300 calories In Pod Fava BeansVS Cooked Green Cauliflower
Weight per 300 calories
In Pod Fava Beans
341g
Cooked Green Cauliflower
938g
In Pod Fava Beans have 2.8 times more energy per 100g than Cooked Green Cauliflower. It has average energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Cooked Green Cauliflower?
In Pod Fava Beans VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of In Pod Fava Beans vs Cooked Green Cauliflower:
300 calories of In Pod Fava Beans have 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 10.5 times more Vitamin E than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 1.4 times more Vitamin B1, 8.3 times more Vitamin B5, 5.4 times more Vitamin B6, 54 times more Vitamin C and 1.4 times more Vitamin K than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Cooked Green Cauliflower provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
Both Raw In Pod Fava Beans as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for In Pod Fava Beans vs Cooked Green Cauliflower:
300 calories of In Pod Fava Beans have 3.7 times more Copper than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 2.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium, 2.8 times more Selenium, 2.5 times more Sodium, 1.7 times more Zinc and 3.4 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Cooked Green Cauliflower contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of In Pod Fava Beans have 3.8 times more Omega 6 than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 9.8 times more Omega 3 than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Cooked Green Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6