Boiled French Beans With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled French Beans with Salt vs Boiled Red Kidney Beans:
- 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled French Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans with Salt vs Boiled Red Kidney Beans:
- 300 calories of Boiled French Beans with Salt have 2.2 times more Calcium, 1.2 times more Magnesium and 119.1 times more Sodium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Copper, 2.8 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled French Beans with Salt.
- Both Boiled French Beans with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
- Both Boiled French Beans with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled French Beans with Salt have 1.7 times more Omega 3 and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled French Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled French Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.