Comparing Nutrients in 300 calories Canned Great Northern Beans low SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Great Northern Beans low Salt
263g
Canned Red Kidney Beans with Liquids
370g
Canned Great Northern Beans low Salt have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans low Salt or Canned Red Kidney Beans with Liquids?
Canned Great Northern Beans Low Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans low Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Great Northern Beans low Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Great Northern Beans low Salt have 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 28.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin K than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Great Northern Beans low Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Great Northern Beans low Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Great Northern Beans low Salt have 1.3 times more Calcium, 1.2 times more Magnesium and 2.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Sugars than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Great Northern Beans low Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.