Canned Kidney Beans have 2 times more energy per 100g than SILK Plain, soymilk. It has average energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or SILK Plain, soymilk?
Canned Kidney Beans VS SILK Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or SILK Plain, soymilk?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs SILK Plain, soymilk:
300 calories of Canned Kidney Beans have 1.8 times more Vitamin B9 than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 8.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Canned All Types Kidney Beans as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs SILK Plain, soymilk:
300 calories of Canned Kidney Beans have 1.3 times more Iron and 2.9 times more Sodium than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 7.4 times more Calcium, 5.2 times more Selenium and 2.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and SILK Plain, soymilk contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.2 times more Carbohydrate and 5.2 times more Fiber than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 5.6 times more Fat and 2.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and SILK Plain, soymilk offer comparable quantities of Energy and Protein per 300 calories.