Comparing Nutrients in 300 calories Canned Kidney BeansVS SILK Plus for Bone Health, soymilk
Weight per 300 calories
Canned Kidney Beans
357g
SILK Plus for Bone Health, soymilk
732g
Canned Kidney Beans have 2 times more energy per 100g than SILK Plus for Bone Health, soymilk. It has average energy density when compared to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or SILK Plus for Bone Health, soymilk?
Canned Kidney Beans VS SILK Plus For Bone Health, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs SILK Plus for Bone Health, soymilk:
300 calories of Canned Kidney Beans have 1.8 times more Vitamin B9 than SILK Plus for Bone Health, soymilk.
While 300 kcal of SILK Plus for Bone Health, soymilk contain 8.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Canned All Types Kidney Beans as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs SILK Plus for Bone Health, soymilk:
300 calories of Canned Kidney Beans have 1.3 times more Iron and 3.7 times more Sodium than SILK Plus for Bone Health, soymilk.
While 300 kcal of SILK Plus for Bone Health, soymilk contain 9.9 times more Calcium, 5.2 times more Selenium and 2.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and SILK Plus for Bone Health, soymilk contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.6 times more Carbohydrate and 2.6 times more Fiber than SILK Plus for Bone Health, soymilk.
While 300 kcal of SILK Plus for Bone Health, soymilk contain 4.9 times more Fat and 3.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy and Protein per 300 calories.