Low-fat Soy Flour has 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Low-fat Soy Flour?
Canned Kidney Beans VS Low-fat Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Low-fat Soy Flour?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Low-fat Soy Flour:
300 calories of Canned Kidney Beans have 4.7 times more Vitamin K than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Low-fat Soy Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Low-fat Soy Flour have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Low-fat Soy Flour:
300 calories of Canned Kidney Beans have 145.7 times more Sodium and 75 times more Water than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 1.9 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 14.8 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.1 times more Carbohydrate than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 3.3 times more Fat, 1.5 times more Omega 3, 7.8 times more Omega 6 and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Low-fat Soy Flour offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6