Canned Kidney Beans VS Vitasoy USA, Organic Nasoya Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Vitasoy USA, Organic Nasoya Firm Tofu?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Canned All Types Kidney Beans and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Kidney Beans vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 300 calories of Canned Kidney Beans have 74 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 300 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 3.7 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 6.3 times more Carbohydrate, 6.2 times more Sugars and 5.4 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 300 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 7.3 times more Fat and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy per 300 calories.