Canned Kidney Beans VS Cooked Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Wild Rice?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cooked Wild Rice:
- 300 calories of Canned Kidney Beans have 2.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 9.9 times more Vitamin K than Cooked Wild Rice.
- While 300 kcal of Cooked Wild Rice contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Wild Rice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Cooked Wild Rice have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Wild Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cooked Wild Rice:
- 300 calories of Canned Kidney Beans have 13.6 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium, 118.6 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
- While 300 kcal of Cooked Wild Rice contain 1.4 times more Manganese and 2.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Wild Rice contain similar levels of Magnesium per 300 calories.
- 300 calories of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Cooked Wild Rice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 3 times more Sugars, 2.9 times more Fiber and 1.6 times more Protein than Cooked Wild Rice.
- Both Canned Kidney Beans and Cooked Wild Rice offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Canned All Types Kidney Beans as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 300 calories.