Nutrient Comparison: Canned Kidney Beans VS Cooked Wild Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cooked Wild Rice:
- 1 kilogram of Canned Kidney Beans has 2.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.2 times more Vitamin K than Cooked Wild Rice.
- While 1 kg of Cooked Wild Rice contains 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Wild Rice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Wild Rice have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Wild Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cooked Wild Rice:
- 1 kilogram of Canned Kidney Beans has 11.3 times more Calcium, 2 times more Iron, 2.3 times more Potassium and 98.7 times more Sodium than Cooked Wild Rice.
- While 1 kg of Cooked Wild Rice contains 1.7 times more Manganese and 2.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Wild Rice contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Cooked Wild Rice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.5 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Cooked Wild Rice.
- While 1 kg of Cooked Wild Rice contains 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Wild Rice offer comparable quantities of Energy and Omega 3 per one kilogram.
- Both Canned All Types Kidney Beans as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in one kilogram.