Nutrient Comparison: Canned Kidney Beans VS Cooked Wild Rice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Wild Rice:
- 100 grams of Canned Kidney Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.2 times more Vitamin K than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Wild Rice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Wild Rice have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Wild Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Wild Rice:
- 100 grams of Canned Kidney Beans have 11.3 times more Calcium, 2 times more Iron, 2.3 times more Potassium and 98.7 times more Sodium than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 1.7 times more Manganese and 2.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Wild Rice contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Cooked Wild Rice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 2.5 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Wild Rice offer comparable quantities of Energy and Omega 3 per 100 grams.
- Both Canned All Types Kidney Beans as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 grams.