Nutrient Comparison: Canned Kidney Beans VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Wild Rice:
- 14 ounces of Canned Kidney Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.2 times more Vitamin K than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Wild Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Wild Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Wild Rice:
- 14 ounces of Canned Kidney Beans have 11.3 times more Calcium, 2 times more Iron, 2.3 times more Potassium and 98.7 times more Sodium than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.7 times more Manganese and 2.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Wild Rice contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Cooked Wild Rice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.5 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Wild Rice offer comparable quantities of Energy and Omega 3 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.