Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS White Beans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
White Beans
90g
Raw White Beans have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or White Beans?
Boiled California Red Kidney Beans VS White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or White Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs White Beans:
300 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B3 than White Beans.
While 300 kcal of Raw White Beans contain 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of White Beans have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs White Beans:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Phosphorus than White Beans.
While 300 kcal of Raw White Beans contain 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber than White Beans.
While 300 kcal of Raw White Beans contain 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in 300 calories.