Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Chickpea flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Chickpea flour
77.5g
Chickpea flour has 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chickpea flour?
Boiled California Red Kidney Beans VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chickpea flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Chickpea flour:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B2 than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chickpea flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled California Red Kidney Beans as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Chickpea flour:
300 calories of Boiled California Red Kidney Beans have 4.6 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.6 times more Manganese and 2.2 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chickpea flour contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Chickpea flour.
While 300 kcal of Chickpea flour contain 46 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chickpea flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Chickpea flour provide inadequate amounts of Omega 3 in 300 calories.