Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Boiled California Red Kidney Beans
242g
HOUSE FOODS Soft Tofu
509g
Boiled California Red Kidney Beans have 2.1 times more energy per 100g than HOUSE FOODS Soft Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or HOUSE FOODS Soft Tofu?
Boiled California Red Kidney Beans VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs HOUSE FOODS Soft Tofu:
Both Boiled California Red Kidney Beans and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 300 kcal
Both Boiled California Red Kidney Beans as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs HOUSE FOODS Soft Tofu:
300 kcal of HOUSE FOODS Premium Soft Tofu contain 2.5 times more Calcium, 17.9 times more Sodium and 2.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and HOUSE FOODS Soft Tofu contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.9 times more Carbohydrate and 5.5 times more Fiber than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 63.3 times more Fat, 72.1 times more Saturated Fat and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 300 calories.