Nutrient Comparison: Boiled California Red Kidney Beans VS HOUSE FOODS Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- Both Boiled California Red Kidney Beans and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 1 kg
- Both Boiled California Red Kidney Beans as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Iron than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 8.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and HOUSE FOODS Soft Tofu contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Energy, 10.2 times more Carbohydrate, 11.6 times more Fiber and 1.4 times more Protein than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 30.1 times more Fat than Boiled California Red Kidney Beans.
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate