Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Large Lima Beans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Large Lima Beans
380g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than Canned Large Lima Beans. It has average energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Large Lima Beans?
Boiled California Red Kidney Beans VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Large Lima Beans:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Boiled California Red Kidney Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Large Lima Beans:
300 calories of Boiled California Red Kidney Beans have 2 times more Calcium and 1.2 times more Potassium than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.3 times more Magnesium, 1.8 times more Manganese, 5.9 times more Selenium, 131.8 times more Sodium and 1.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Large Lima Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Fiber than Canned Large Lima Beans.
Both Boiled California Red Kidney Beans and Canned Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled California Red Kidney Beans as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.