Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Mung Beans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Mung Beans
86.5g
Raw Mung Beans have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Mung Beans?
Boiled California Red Kidney Beans VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Mung Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Mung Beans:
300 kcal of Raw Mung Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Mung Beans:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Calcium and 1.2 times more Iron than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.4 times more Magnesium and 2.4 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mung Beans contain similar levels of Copper, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber than Mung Beans.
Both Boiled California Red Kidney Beans and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.