Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Peanuts with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Peanuts with Salt
94g
Boiled Peanuts with Salt have 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Peanuts with Salt?
Boiled California Red Kidney Beans VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Peanuts with Salt:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Peanuts with Salt:
300 calories of Boiled California Red Kidney Beans have 3.1 times more Calcium, 1.5 times more Copper, 7.6 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 6 times more Potassium and 1.2 times more Zinc than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 1.3 times more Manganese, 1.4 times more Selenium and 73.2 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.7 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 95.4 times more Fat, 85.1 times more Saturated Fat and 135.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.