Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Oil-roasted Peanuts with Dalt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Oil-roasted Peanuts with Dalt
50g
Oil-roasted Peanuts with Salt have 4.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oil-roasted Peanuts with Dalt?
Boiled California Red Kidney Beans VS Oil-roasted Peanuts With Dalt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
300 calories of Boiled California Red Kidney Beans have 7.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 3 times more Vitamin B9 than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 5.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled California Red Kidney Beans as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
300 calories of Boiled California Red Kidney Beans have 5.2 times more Calcium, 2.6 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 16.6 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil-roasted Peanuts with Dalt contain similar levels of Manganese per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 7.1 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Oil-roasted Peanuts with Dalt.
While 300 kcal of Oil-roasted Peanuts with Salt contain 120.8 times more Fat, 128 times more Saturated Fat and 156.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Boiled California Red Kidney Beans as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.