Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 and 1.5 times more Vitamin C than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.4 times more Vitamin B2, 25.6 times more Vitamin B3, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Oil-roasted Peanuts with Dalt:
Boiled California Red Kidney Beans have 2 times more Iron and 46.2 times more Water than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.8 times more Copper, 3.7 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 80 times more Sodium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil-roasted Peanuts with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.5 times more Carbohydrate than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 4.8 times more Energy, 583.3 times more Fat, 618.2 times more Saturated Fat, 755.7 times more Omega 6 and 3.1 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil-roasted Peanuts with Salt have similar amounts of Omega 3 and Fiber per 100 g.
Both Boiled California Red Kidney Beans as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.