Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Valencia Peanuts
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Valencia Peanuts
52.6g
Raw Valencia Peanuts have 4.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Valencia Peanuts?
Boiled California Red Kidney Beans VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Valencia Peanuts:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 5.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Valencia Peanuts provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Valencia Peanuts:
300 calories of Boiled California Red Kidney Beans have 4.9 times more Calcium, 6.6 times more Iron, 1.9 times more Phosphorus and 5.8 times more Potassium than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 1.4 times more Manganese and 1.3 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Valencia Peanuts contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.9 times more Carbohydrate, 4.9 times more Fiber and 1.7 times more Protein than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 115 times more Fat, 113.9 times more Saturated Fat and 179.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Valencia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.