Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS SILK Vanilla soy yogurt (family size)
Weight per 300 calories
Boiled California Red Kidney Beans
242g
SILK Vanilla soy yogurt (family size)
380g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than SILK Vanilla soy yogurt (family size). It has average energy density when compared to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or SILK Vanilla soy yogurt (family size)?
Boiled California Red Kidney Beans VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs SILK Vanilla soy yogurt (family size):
300 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
Both Boiled California Red Kidney Beans as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs SILK Vanilla soy yogurt (family size):
300 calories of Boiled California Red Kidney Beans have 4 times more Iron than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 3.1 times more Calcium and 1.9 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 14.8 times more Fiber and 2.2 times more Protein than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 30.7 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber