Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Vanilla soy yogurt (family size) per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 1 lb of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Boiled California Red Kidney Beans as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 1 pound of Boiled California Red Kidney Beans has 6.2 times more Iron than SILK Vanilla soy yogurt (family size).
- While 1 lb of SILK Vanilla soy yogurt (family size) contains 2 times more Calcium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.6 times more Energy, 1.6 times more Carbohydrate, 23.3 times more Fiber and 3.5 times more Protein than SILK Vanilla soy yogurt (family size).
- 1 pound of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber