Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Tamari
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Tamari
500g
Boiled California Red Kidney Beans have 2.1 times more energy per 100g than Tamari. It has average energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tamari?
Boiled California Red Kidney Beans VS Tamari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tamari?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Tamari:
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B9 than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 5.1 times more Vitamin B2, 15.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tamari provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled California Red Kidney Beans as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Tamari:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.7 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium, 2886.1 times more Sodium and 2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tamari contain similar levels of Copper, Potassium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Carbohydrate and 5.6 times more Fiber than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 2.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tamari offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.