Comparing Nutrients in 300 calories TamariVS Red Kidney Beans
Weight per 300 calories
Tamari
500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.6 times more energy per unit of mass than Soy sauce made from soy (tamari), which is high in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Tamari or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tamari vs Red Kidney Beans:
300 calories of Tamari have 4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 3.9 times more Vitamin B9 than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tamari vs Red Kidney Beans:
300 calories of Tamari have 1.4 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, 2614.6 times more Sodium and 31.5 times more Water than Red Kidney Beans.
Both Tamari and Red Kidney Beans contain similar levels of Copper, Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 4.5 times more Sugars and 2.6 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 12.7 times more Omega 3, 2 times more Carbohydrate and 3.4 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 3
Both Soy sauce made from soy (tamari) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.