Comparing Nutrients in 300 calories TamariVS Boiled Red Kidney Beans
Weight per 300 calories
Tamari
500g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.1 times more energy per unit of mass than Soy sauce made from soy (tamari), which is average in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Boiled Red Kidney Beans?
Tamari VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamari or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tamari vs Boiled Red Kidney Beans:
300 calories of Tamari have 5.5 times more Vitamin B2, 14.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin K than Soy sauce made from soy (tamari).
300 calories of Tamari have insufficient amounts of Vitamin K
Both Soy sauce made from soy (tamari) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tamari vs Boiled Red Kidney Beans:
300 calories of Tamari have 1.5 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium, 5911.9 times more Sodium and 2.1 times more Water than Boiled Red Kidney Beans.
Both Tamari and Boiled Red Kidney Beans contain similar levels of Copper, Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 11.2 times more Sugars and 2.6 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 15.9 times more Omega 3, 1.9 times more Carbohydrate and 4.4 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 3
Both Soy sauce made from soy (tamari) as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.