Nutrient Comparison: Tamari VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamari versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamari vs Boiled Red Kidney Beans:
- 1 pound of Tamari has 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Vitamin B1, 7.2 times more Vitamin B9 and more Vitamin K than Soy sauce made from soy (tamari).
- 1 pound of Tamari have insufficient amounts of Vitamin K
- Both Soy sauce made from soy (tamari) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tamari vs Boiled Red Kidney Beans:
- 1 pound of Tamari has 2793 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Calcium, 1.8 times more Copper, 1.9 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Soy sauce made from soy (tamari).
- Both Tamari and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Phosphorus per one pound.
- 1 pound of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamari has 5.3 times more Sugars and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Energy, 33.6 times more Omega 3, 4.1 times more Carbohydrate and 9.3 times more Fiber than Soy sauce made from soy (tamari).
- 1 pound of Tamari provide inadequate amounts of Omega 3
- Both Soy sauce made from soy (tamari) as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.