Comparing Nutrients in 1 pound Boiled Red Kidney Beans VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Boiled Red Kidney Beans	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	20% 576kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	2.4% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	2% 1.45g	8.13% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.18g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	88.3% 33.6g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	12.7% 127mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	59.6% 2028mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2062% 30935mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	8.2% 304g	8.34% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Soy sauce made from hydrolyzed vegetable protein per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:

• 1 pound of Boiled Red Kidney Beans has 3.8 times more Vitamin B1, 10 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 1.9 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
• Both Boiled Red Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:

• 1 pound of Boiled Red Kidney Beans has 1.6 times more Calcium, 5.9 times more Copper, 8.9 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium and 4.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 3410 times more Sodium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Potassium per one pound.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Kidney Beans has 2.1 times more Energy, 8.4 times more Omega 3, 2.9 times more Carbohydrate, 14.8 times more Fiber and 1.2 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
• Both Boiled Red Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in one pound.