Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Soy sauce made from hydrolyzed vegetable protein
Weight per 300 calories
Boiled Red Kidney Beans
236g
Soy sauce made from hydrolyzed vegetable protein
500g
Boiled Red Kidney Beans have 2.1 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has average energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soy sauce made from hydrolyzed vegetable protein?
Boiled Red Kidney Beans VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 4.7 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 4 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Red Kidney Beans.
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Boiled Red Kidney Beans have 2.8 times more Copper, 4.2 times more Iron, 2.3 times more Manganese and 2.2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 7217.8 times more Sodium and 2.2 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4 times more Omega 3, 1.4 times more Carbohydrate and 7 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 8.6 times more Sugars and 1.7 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 300 calories.