Nutrient Comparison: Tamari VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Boiled Red Kidney Beans:
- 14 ounces of Tamari have 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 7.2 times more Vitamin B9 and more Vitamin K than Soy sauce made from soy (tamari).
- 14 ounces of Tamari have insufficient amounts of Vitamin K
- Both Soy sauce made from soy (tamari) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Boiled Red Kidney Beans:
- 14 ounces of Tamari have 2793 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Calcium, 1.8 times more Copper, 1.9 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Soy sauce made from soy (tamari).
- Both Tamari and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 5.3 times more Sugars and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Energy, 33.6 times more Omega 3, 4.1 times more Carbohydrate and 9.3 times more Fiber than Soy sauce made from soy (tamari).
- 14 ounces of Tamari provide inadequate amounts of Omega 3
- Both Soy sauce made from soy (tamari) as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.