Nutrient Comparison: Tamari VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Red Kidney Beans:
- 1 kilogram of Tamari has 1.9 times more Vitamin B3 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari have insufficient amounts of Vitamin C and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Red Kidney Beans:
- 1 kilogram of Tamari has 465.5 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.2 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 6.4 times more Potassium, 4 times more Selenium and 6.5 times more Zinc than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 5.6 times more Energy, 71.6 times more Omega 3, 11 times more Carbohydrate, 19 times more Fiber and 2.1 times more Protein than Soy sauce made from soy (tamari).
- Both Tamari and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tamari provide inadequate amounts of Omega 3
- Both Soy sauce made from soy (tamari) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.